Tea consumption has been going on for thousands of years. It is the most consumed beverage second only to water. Compared to black and oolong tea, green tea has the highest levels of polyphenol antioxidants than basically get rid of toxins and free radicals in the body that cause cancer and heart disease. Then also tends to slow down the aging process. Green tea has many health benefits more and if you continue drinking three cups a day will help combat and prevent many diseases and stomach problems especially. For people who complain about the bitterness in the taste then there is no choice of capsules of green tea extract also available.
Digestion:Scientific research posits that green tea is very effective in strengthening the digestive system. Since green tea has caffeine extracts by making it a useful agent for weight loss because it helps the body burn calories more efficiently and is gentle on the stomach. Furthermore, it is postulated that the polyphenols present in green tea speed the digestive process thereby improving your metabolism rate, then this helps you burn fat fast. If you want to lose a few kilos after green tea is the perfect solution for you.
Gastrointestinal Disease:Irritation and inflammation associated with inflammatory bowel disease can be significantly reduced by regular consumption of green tea. Some other gastro intestinal diseases that can be treated with green tea are gastritis, ulcerative colitis and Crohn's disease. People suffering from inflammatory bowel disease are more prone to colon cancer. Studies postulate that green tea helps prevent colon cancer.
Stomach Cancer:Research suggests that green tea polyphenols prevent the development of cancer cells in the stomach. Some studies postulate that maintaining all aspects such as age, gender, education, alcohol and snuff in perspective, people who have a regular intake of green tea are 50 percent less likely to develop cancer stomach which do not.
Flatulence:If you have a problem then green gas is the solution! It is the safest and cheapest way to get relief from this problem. It will also help reduce the pressure emanating from the swelling, which deprives him of any pain that usually comes with gas problems.
Having spoken of the many benefits of green tea, is not without risks. Consuming caffeine in excess can lead to increased palpitations, mood swings and insomnia. Excessive doses and over can lead to spasms, vomiting, diarrhea and abdominal pain. People who suffer from kidney disease, pregnant or lactating women should also refrain from drinking green tea. Also be careful to drink green tea while taking certain medications, such as in some cases the interaction may have adverse effects.