How Green Tea can be Helpful in Improving Memory

Benefits of Green Tea to make your Memory Sharper

Green tea reduces the risk of Alzheimer’s disease, cardiovascular disease, improves oral health and is an effective weight management option. As Alzheimer’s is a degenerative disease affecting cognitive skills and memory research has been focused on the effects Green tea has on improving memory

Short Term Memory Loss

There are several causes of short term memory loss although the two most common causes are insufficient sleep and stress. In our busy lives the recommended 8 hours sleep is rarely achieved and most people tend to disregard they actually suffer from stress. Cortisol commonly called the stress hormone can be caused by an overload of sensory inputs to the brain. These sensory inputs from driving, neon lights, load music, TV’s and video games etc. put our sensory system on overload increasing cortisol levels in the body; increased cortisol destroys brain cells in the hippocampus. It is not uncommon for medical practitioners to see 40 – 50 year olds with short term memory loss< leading to what is now called mid-life memory impairment.

Green tea, L-theanine and memory

Green tea contains L-theanine an amino acid that reduces stress, improves relaxation and the quality of sleep. Research findings published in the Journal of Medicinal Foods found L-theanine was associated with improvements in immediate and delayed recall as well as general memory.

Which is the best Green Tea to improve memory

While there are a numerous Green teas on the market made from various grades and quality of tea leaves. One tea that is gaining popularity is Tava Tea Wellness Blend a premium quality uniquely blended tea that has numerous health benefits that ensures a long and active life. Drinking Tava Tea Wellness Blend is the most enjoyable way to stay healthy and retain your memories.

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Effects of Adding Sugar to Green Tea When Losing Weight

Although green tea has been enjoyed as a beverage for thousands of years, it has seen a resurgence in popularity during the 1990s and 2000s as a weight loss supplement. Sometimes aggressive charged as a "miracle weight loss East", this tea can help support your weight loss efforts. However, it may be bitter - a fact that leads some to want to lighten the flavor with added sugar. The basics of weight loss No matter what methods you use to lose weight, pounds loss is based on a physiological fact unique. If you eat more calories than you burn, you gain weight. If you burn more than you eat, you lose weight. You can create the right caloric imbalance by reducing the calories you take and / or increasing those that you put on. Green tea may play a role on both sides of the equation. Green tea contains two major types of compounds that help lose weight. Stimulants, primarily caffeine to give you energy and cause your body's metabolism to burn calories faster. In this way

Can You Cure Insomnia with Green Tea

Do you need a cure for insomnia ? Well, add "insomnia cure" to green tea's ever growing list of health benefits. I know, the conventional wisdom is that since green tea contains caffeine then it should be avoided if you have insomnia. The good news is that if you drink a few cups of regular green tea throughout the day and decaffeinated green tea at night, this can have a significant impact on whether or not you fall asleep at night. Insomnia is a sleeping disorder where a person finds it hard to fall asleep, staying asleep, or both. As a result, an insomniac (person with insomnia) will get too little and poor-quality. Insomnia can cause fatigue, daytime sleepiness, and lack of energy in performing tasks. There are several factors that can cause insomnia, and one of which is consuming too much green tea, more than 10 cups to be exact, in a day. Antioxidants & Ingredients of Green Tea Green tea comes from a hardy shrub called the Camellia sinensis that bel

How to Choose the Best Green Tea From Market

By now you're probably familiar with the incredible array of health benefits of green tea has to offer. Although you green tea in bottles to buy, the health benefits or pre-prepared, bottled green tea significantly less due to the lower levels of catechins. To ensure you receive the maximum health benefits of green tea gets brewing your own green tea at home is the best option from a health standpoint. You can also realize significant cost savings brew loose, fresh green tea leaves in your own kitchen. If you decide to make your own green tea to brew, how can you be sure that you get fresh green tea leaves that will give you the best taste? While some people buy loose green tea leaves online, you can not guarantee you the freshest, highest quality product you purchase by mail or by computer. If you have a local tea or coffee shop near you, visit and spend some time breathing in the scent of fresh green tea leaves to determine their scent. Another place to find loose leaf, f

Benefits of Green Tea

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