Benefits of Green Tea

Iced green tea is the perfect drink to have on a hot summer night. This drink is refreshing and incredibly tasty, but what is the best iced green tea's health benefits it holds. Add lemon to your iced green tea and you can make it even more tasty and healthy. If you have diabetes, you may want to sweeten your tea with a natural sweetener like stevia. Learn more about the advantages of iced green tea and enjoy them for better health. Vitamin C Benefits Iced green tea contains a large amount of vitamin C as both green tea and lemons are rich in this vitamin. Vitamin C has a significant impact on strengthening the immune system. A study by scientists at the Uniformed Services University of Health Sciences has shown green tea has the ability to prevent tumor formation in mammary cells. Vitamin C can also lower your cholesterol, and it can be used to treat diabetes and elevated blood pressure states Linda Page, author of Healthy Healing Linda Page, All the eleventh edition. ...

Although coffee and Alcoholic beverages are good for health, but their usage should be limited and you should know that how to limit yourself, just to avoid their side effects. According to a survey in United States it was announced that we all should avoid drinking coffee, tea and alcoholic beverages just after when we have our meals, it applies on your lunch, dinner or even breakfast as well. The outcome result of this whole survey and scenario described that drinking coffee and tea after your meals will harm your health and entire digestive system, because Coffee and tea will absorb Proteins, iron and vitamins from your food and then it becomes indigestible for our body digestive system. Given below are some useful tips for you if you are a coffee or tea addict to manage your intake and still stay fit and healthy:- Avoid drinking coffee or tea just after when you have your dinner, or lunch, because it may harm your digestive system, as it absorbs proteins, iron and vitamin s...