Benefits of Green Tea

Do you need a cure for insomnia ? Well, add "insomnia cure" to green tea's ever growing list of health benefits. I know, the conventional wisdom is that since green tea contains caffeine then it should be avoided if you have insomnia. The good news is that if you drink a few cups of regular green tea throughout the day and decaffeinated green tea at night, this can have a significant impact on whether or not you fall asleep at night. Insomnia is a sleeping disorder where a person finds it hard to fall asleep, staying asleep, or both. As a result, an insomniac (person with insomnia) will get too little and poor-quality. Insomnia can cause fatigue, daytime sleepiness, and lack of energy in performing tasks. There are several factors that can cause insomnia, and one of which is consuming too much green tea, more than 10 cups to be exact, in a day. Antioxidants & Ingredients of Green Tea Green tea comes from a hardy shrub called the Camellia sinensis that bel...

By now you're probably familiar with the incredible array of health benefits of green tea has to offer. Although you green tea in bottles to buy, the health benefits or pre-prepared, bottled green tea significantly less due to the lower levels of catechins. To ensure you receive the maximum health benefits of green tea gets brewing your own green tea at home is the best option from a health standpoint. You can also realize significant cost savings brew loose, fresh green tea leaves in your own kitchen. If you decide to make your own green tea to brew, how can you be sure that you get fresh green tea leaves that will give you the best taste? While some people buy loose green tea leaves online, you can not guarantee you the freshest, highest quality product you purchase by mail or by computer. If you have a local tea or coffee shop near you, visit and spend some time breathing in the scent of fresh green tea leaves to determine their scent. Another place to find loose leaf, f...

Like most of the techniques for making tea, there are arguments in the early style yellow tea accurate. Few in number, the elusive yellow tea always developed in isolated cases in areas that were already famous for the production of green tea, as Huo Shan in Anhui or Meng Ding Shan in Sichuan. Although there is a long history of production in these regions of green tea, yellow tea speculates that only began to be produced in the Qing Dynasty (1644-1912). Yellow Teas are made for the recognition of the locals and have never had a wide market presence. Growing out of a developing techniques green tea, yellow tea making process is slow and difficult. So, for the thousands of types of green tea, there are only three kinds of yellow tea that survive today. Recently consumer preference favored tea with green leaves and bright colored cup. For yellow tea loses its green appearance in processing, this market trend has contributed to its decline. Now, even famous green tea are now produced ...

Although green tea has been enjoyed as a beverage for thousands of years, it has seen a resurgence in popularity during the 1990s and 2000s as a weight loss supplement. Sometimes aggressive charged as a "miracle weight loss East", this tea can help support your weight loss efforts. However, it may be bitter - a fact that leads some to want to lighten the flavor with added sugar. The basics of weight loss No matter what methods you use to lose weight, pounds loss is based on a physiological fact unique. If you eat more calories than you burn, you gain weight. If you burn more than you eat, you lose weight. You can create the right caloric imbalance by reducing the calories you take and / or increasing those that you put on. Green tea may play a role on both sides of the equation. Green tea contains two major types of compounds that help lose weight. Stimulants, primarily caffeine to give you energy and cause your body's metabolism to burn calories faster. In this way...

Matcha green tea powder comes from the powdered leaves of high quality green tea. This powder makes traditional tea served in the Japanese tea ceremony. It is also a common ingredient in green tea flavor sweet foods such as ice cream, smoothies and cookies. Matcha powder has both flavor and health benefits separate. How Matcha Is Made The leaves of the tea plant, Camellia sinensis, are at the origin of the matcha powder. The cultivation of tea in Uji region of Japan is the source of more matcha powder. Mats or sheets placed on tea in the weeks prior to harvest stimulate chlorophyll levels of leaves emerging, producing the characteristic bright green matcha tea. The leaves are harvested in the spring, lightly steamed and dry. Depending on the quality of tea, stones or machines spray dried tea matcha. Matcha is 100% natural, organic green tea leaves that have been carefully ground to form a fine powder. He was drunk in Japan as part of the tea ceremony for nearly 900 years and ...

In the past decade, green tea has become a choice of more and more popular drink for a number of reasons. Known for helping people lose weight while pushing things like cancer, heart disease, high blood pressure and bad cholesterol, green tea has become a part of the lives of people who are interested in being healthy. Interestingly, most people are completely unaware of the ingredients in green tea, which we wanted to cover in this article. With over 3000 different types of tea, it is fascinating to note that green tea is among the best choice. Grown on the Camellia sinensis bush, the leaves actually produce three distinct types of tea depending on how they are treated. For example, the unfermented leaves produce green tea, semi-fermented leaves produce oolong tea and fully fermented leaves of this plant to produce black tea. For green tea, the leaves must be dried quickly, which is usually in the form of Chinese by pan firing or steaming, which maintains the beautiful color and t...