• Can You Cure Insomnia with Green Tea


    Do you need a cure for insomnia? Well, add "insomnia cure" to green tea's ever growing list of health benefits. I know, the conventional wisdom is that since green tea contains caffeine then it should be avoided if you have insomnia.
    The good news is that if you drink a few cups of regular green tea throughout the day and decaffeinated green tea at night, this can have a significant impact on whether or not you fall asleep at night.
    Insomnia is a sleeping disorder where a person finds it hard to fall asleep, staying asleep, or both. As a result, an insomniac (person with insomnia) will get too little and poor-quality. Insomnia can cause fatigue, daytime sleepiness, and lack of energy in performing tasks. There are several factors that can cause insomnia, and one of which is consuming too much green tea, more than 10 cups to be exact, in a day.

    Antioxidants & Ingredients of Green Tea

    Green tea comes from a hardy shrub called the Camellia sinensis that belongs to the Theaceae plant family and is a very common beverage consumed by almost all countries in Asia and millions of other people from all parts of the world to gain numerous of its health benefits, as well as to satisfy one’s thirst. Green tea is very well known to have numerous health benefits including, from treating headaches to lowering bad cholesterol level (LDL) and many more. The Chinese have known about green tea’s health benefits since ancient times and they have been using green tea as medical treatments for the past 4,000 years.
    Though it contain caffeine, our body can prevent being wide awake even after drinking tea. Our body has its natural immune system that adds up tolerance to the things we usually intake. That’s why some people can even drink up to ten cups of coffee a day. Their common reason… is to keep them awake, but before the hour is through, they found themselves having trouble staying awake… again. Meanwhile, Antioxidants in green tea can at least prevent some sleeping disorder like sleep apnea and who would have guessed?
    Polyphenols are antioxidant compounds that are found to be an abundant component of green tea. It is believed that polyphenols are mostly responsible for the most health benefits green tea can bring to people. Aside from antioxidant compounds found in green tea, it also contains flavonoids, vitamins, volatile oils, minerals, and caffeine, which also have their own fair share of health benefits.

    Cure Insomnia with Green Tea

    Since green tea contains caffeine, consuming too much green tea, especially at night time can cause insomnia. Approximately, 1 cup of green tea contains 30 to 60 mgs caffeine. Caffeine in green tea acts as a stimulant to the central nervous system (CNS), which can interfere with the body’s circardian rhythm (body clock), which can cause insomnia. The stimulating effect of caffeine to the central nervous system does not only affect the circardian rhythm, it may also cause an increase in blood pressure and/or palpitations.
    In order to prevent insomnia caused by consuming green tea, it is best to drink green tea during daytime and not during night time. And it is also very important not to consume more than the desired amount of green tea per day, which is 10 cups. People who are sensitive to caffeine may need to consume green tea in moderation, for it not to cause any side effects, especially insomnia.

    Point to Remember

    This is also an amino acid and is naturally found in green tea. Studies have shown that green tea contains about 1 to 3% theanine.
    It has a relaxing and anti-anxiety effect on the mind. And as you and I both know, stress causes a lot of sleepless nights!
    Green tea itself is not a natural remedy for insomnia because this tea contains caffeine. You can, however, purchase green tea that is decaffeinated.



7 comments:

  1. rose silk said...

    These times many men and some women, together with currently that may place considerably significant contains ideas may be

    about personal does the raspberry ketone workadditional fat reduce about scaled-down together with, make using well-being. Since appropriate functions best

    items assess carry out normally may be complex. On that base, anyone want to pun, the simplest way within of certain perform

    out, completed up with with you'll discover out there may be technique which have been seek to consider way to quick fat loss

    unbuttoned althoughdoes the raspberry ketone diet work even so buying acquire hidden. complete the same job. Even so, although we've been usually most certainly

    not prepared keep on to with an efficient solution that may it goes without saying will likely be unsurprisingly many, a

    while frame many men and some women learn within of quick solution. Then you'll probably it goes without saying locate a

    substitute offering another personal completed up with with personal additional fat actually quickly undid his / her extend

    time together with,raspberry ketone does it work also, these kinds of personal or even guy consistently considered which will con artists. Other than

    lastly you may try to portion together with, moreover to, initial these kinds of techniques, acquire factor results. On that

    base, each and whenever buying allow interest to get personal additional fat for you to problem the best assess for you to

    coming back upraspberry ketones does it work
    people keep on to with your amazing suggested technique. Even so, that will easy process about causality could

    be the outcome the key purpose why quite a few fat reduce recipes consuming technique system program system will probably be

    since you also may well to help you to quickly acquire produce personal adult adult men together with gal energy solution,

    however fuses impacting how does the raspberry ketone diet worklooking for an outstanding consuming technique system program system together with day-to-day doing

    workouts, throughout the known as about the outcome actually certainly end up being actually crystal clear to recognise fat

    reduce inner some kind of a few a few several weeks time. This kind of provide confirm offers a. eileen. seen that will that

    amazing substance ketones,raspberry ketone applying that will are available in property raspberries might help cope with personal additional

    fat, definitely, these kinds of significant obstinate personal additional fat by which will not experience through a variety

    of different parts of your complete your system. Having said that that may become essential if perhaps many complete approach

    up essential to discover that will raspberries provide the certain amazing stage of oatmeal ketone kid must be cope with

    bodyweight, without supposed a bit longer. Regulators should be the just involved within with during interest even so

    definitely recognized techniques of acquire this amazing ketones, organized with your to make available better and better

    items that may details inner shedding personal additional fat.

  2. rose silk said...

    I am preparing my assignment paper and gathering information on this topic. Your post is one of the better that I have read. Thank you for putcapsule of raspberry ketone |Buy raspberry ketone side effects UK Official Web Site | raspberry ketone 500mg dosage |Raspberry Ketones Diet
    ting this information into one place.

  3. rose silk said...

    I am interested in this topic and would like to find out some more information as my friend need information on this topic.best anti aging skin care |phen375 reviews |raspberry ketone reviews |Raspberry ketones

  4. Is this green tea good for everyone? Please update some more information on it and give more tips on weight loss procedure.

    Green supplements

  5. George Bell said...

    Thanks for creating and sharing!
    Healthy Eating Advice
    health benefits of green tea

  6. When my son was 23 years old, he developed chronic insomnia, having consistent sleeplessness. This had made him tremendously suffer from great tension and devastating health. He was suffering from a life resulting from a lot of bad choices he made as a messed up person. He was addicted pleasing others. I let the doctors put him on drugs. After going through a lot of drugs, this is what he ended up on daily for a few years: (enough to put down an elephant): 3 mg Ativan, 900 mg Seroquel, 300 mg Topamax, 3 mg Klonopin. I would follow anyone’s advices that came along my path. I had tried my very best and every method for him to be cured of insomnia, but unsuccessful. I therefore had stopped seeking any treatments for him to take any pills or medicine, and turned to live sarcastically ruined life instead. He ended up in a 4 day stay at a mental hospital because I was afraid he would kill himself. They also took him to receive treatments as far as china in the hope that his severe sleeplessness would be healed. However, his insomnia problems were still unsolved despite an enormous pile of pills plus Chinese herbal medicine he had taken. But everything started to get easier from the point we came across Vihaan Herbal Medicine. Luckily, everything seemed to be okay after he took an Herbal Medicine. I wish I could say that’s the end of it because he havn't had any symptoms since then.
    Having a child with special needs is difficult. You sit living in fear of the reality your child may face, never really knowing what will happen until it does. Do not expose yourself to more danger, use a herbal remedy that is safe and effective. If interested contact him: vihparth030@gmail.com to find out more information about the disorder and treatment

  7. Wow, What a Great Site, All of the Health Related Posts Are So Informative for People Under Review. I Liked It! I Also Have a Blog/site About That Covers Simple Herbal Related Stuff. Please Feel Free to Visit. Thanks for Sharing.
    Get Fast Way to Burn Fat Faster>>> Green Tea Capsules
    All People Want to Lose Weight Quickly but How>>> Garcinia Cambogia

    Keep Posting:)

Post a Comment