Benefits of Green Tea

Do you need a cure for insomnia ? Well, add "insomnia cure" to green tea's ever growing list of health benefits. I know, the conventional wisdom is that since green tea contains caffeine then it should be avoided if you have insomnia. The good news is that if you drink a few cups of regular green tea throughout the day and decaffeinated green tea at night, this can have a significant impact on whether or not you fall asleep at night. Insomnia is a sleeping disorder where a person finds it hard to fall asleep, staying asleep, or both. As a result, an insomniac (person with insomnia) will get too little and poor-quality. Insomnia can cause fatigue, daytime sleepiness, and lack of energy in performing tasks. There are several factors that can cause insomnia, and one of which is consuming too much green tea, more than 10 cups to be exact, in a day. Antioxidants & Ingredients of Green Tea Green tea comes from a hardy shrub called the Camellia sinensis that bel...

There are four main polyphenols in green tea and they are often collectively referred to as catechins. Powerful antioxidants, catechins have been shown in recent studies to fight against viruses, slow aging, and have a beneficial effect on health. Clinical tests have shown that catechins destroy free radicals and have far-reaching positive effects on the entire body. Free radicals are highly reactive molecules and fragments of molecules that can damage the body at the cellular level leaving the body susceptible to cancer, heart disease and other degenerative diseases. EGCG is a powerful Antioxidant. Epigallocatechin gallate (EGCG) , an antioxidant found in green tea, is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E protect cells and DNA against damage appears to be related cancer, heart disease and other serious illnesses. This antioxidant has twice the benefits of resveratrol, found in red wine. Special benefits of gre...

The Aging, Antioxidants, Green Tea and Eye Disorders / Health An old Chinese proverb says: "Better to be deprived of food for three days of being deprived of green tea for one." While it is an exaggeration to describe the healing properties of green tea as "miraculous", there is no doubt that green tea may have profound benefits to maintain weight loss, in supporting the recovery of cardiovascular disease, and even for management conditions as diverse as allergies and endometriosis. Not many people realize, however, that green tea is also helpful in slowing the progression of eye disease age-related. Eye disorders are a common complication of aging. Most eye problems experienced later in life occurring in the "Ecuador" eye. There is a simple reason that the eye problems occur here. The cells in the center of the eye grow faster because they have to cover more tissue. These cells are highly susceptible to injury and antioxidant deficiencies by expo...

Green tea is a delicious drink for the past 5,000 years since the Chinese Emperor Shen Nung accidentally discovered how well you know. Soon after, as the story goes, green tea became known as a health aid. Since then, science has been trying to discover its beneficial properties, one of which appears to protect the skin from the ravages of harmful UV rays and cancer. Certain components of green tea are important antioxidant properties and have been used in preparations for the care of the skin to treat aging skin. This study was conducted to evaluate the effects of combination therapy of oral supplementation of green tea and skin cream for aging skin. For this study, 40 women were divided into two groups and given either green tea supplementation or placebo for eight weeks. It was observed that the taking and application of green tea supplements had an improvement in elastic tissue content. However, clinically significant changes were not demonstrated. Green tea contains cer...

Green tea is popular worldwide for its health benefits and is packed with antioxidants that fight free radicals and stop the production of bacteria and produce cancer-fighting flavonoids. The Department of Dermatology, Seoul National University School of Medicine reports that green tea may also stimulate hair growth. Note that green tea and green tea extract have not been evaluated by the Food and Drug Administration and are not considered a cure or treatment for any condition or disease. If you are experiencing an excessive amount of hair loss or particularly slow rate of hair growth, please consult your doctor. Benefits of Green Tea For Healthy Hair It stimulates hair follicles According to the National Library of Medicine, a 2007 study by Korean scientists at Seoul National University School of Medicine found that epigallocatechin-3-Gallat, or EGCG present in green tea promotes growth of hair follicles and stimulated human cells of the dermal papilla to boost production of ...

Iced green tea is the perfect drink to have on a hot summer night. This drink is refreshing and incredibly tasty, but what is the best iced green tea's health benefits it holds. Add lemon to your iced green tea and you can make it even more tasty and healthy. If you have diabetes, you may want to sweeten your tea with a natural sweetener like stevia. Learn more about the advantages of iced green tea and enjoy them for better health. Vitamin C Benefits Iced green tea contains a large amount of vitamin C as both green tea and lemons are rich in this vitamin. Vitamin C has a significant impact on strengthening the immune system. A study by scientists at the Uniformed Services University of Health Sciences has shown green tea has the ability to prevent tumor formation in mammary cells. Vitamin C can also lower your cholesterol, and it can be used to treat diabetes and elevated blood pressure states Linda Page, author of Healthy Healing Linda Page, All the eleventh edition. ...

In the past decade, green tea has become a choice of more and more popular drink for a number of reasons. Known for helping people lose weight while pushing things like cancer, heart disease, high blood pressure and bad cholesterol, green tea has become a part of the lives of people who are interested in being healthy. Interestingly, most people are completely unaware of the ingredients in green tea, which we wanted to cover in this article. With over 3000 different types of tea, it is fascinating to note that green tea is among the best choice. Grown on the Camellia sinensis bush, the leaves actually produce three distinct types of tea depending on how they are treated. For example, the unfermented leaves produce green tea, semi-fermented leaves produce oolong tea and fully fermented leaves of this plant to produce black tea. For green tea, the leaves must be dried quickly, which is usually in the form of Chinese by pan firing or steaming, which maintains the beautiful color and t...

Hardly a month goes by without some newly discovered green tea benefits appearing in the headlines. "Green tea prevents prostate". Green tea fights arthritis". "Green tea boosts detox enzymes". The list goes on and on... What is the magic green tea ingredient that makes all these wonderful medical cures possible? Green tea antioxidants. Here are seven reasons why they are so powerful. 1. Fight Free Radicals It starts with the bad guys: free radicals. They are everywhere - in the air we breathe, the food we eat, and even the sunlight we love so much. Every moment, the body absorbs oxygen and turns it into energy in a process called oxidation. This process releases free radicals. They are usually mopped up by antioxidants before they can hurt us. As we age, however, this process becomes more inefficient. Highly reactive, these harmful molecules travel around our body. They damage cells and DNA, causing aging, heart disease, strokes and cancers....