In the past decade, green tea has become a choice of more and more popular drink for a number of reasons. Known for helping people lose weight while pushing things like cancer, heart disease, high blood pressure and bad cholesterol, green tea has become a part of the lives of people who are interested in being healthy. Interestingly, most people are completely unaware of the ingredients in green tea, which we wanted to cover in this article.
With over 3000 different types of tea, it is fascinating to note that green tea is among the best choice. Grown on the Camellia sinensis bush, the leaves actually produce three distinct types of tea depending on how they are treated. For example, the unfermented leaves produce green tea, semi-fermented leaves produce oolong tea and fully fermented leaves of this plant to produce black tea. For green tea, the leaves must be dried quickly, which is usually in the form of Chinese by pan firing or steaming, which maintains the beautiful color and the high content of catechin.
In reviewing the ingredients of green tea, keep in mind that this is no longer a reference to the nutritional value. Of course you can buy green tea in different flavors, which change the actual ingredients in green tea. For example, you may find green tea mixed with mint in this case, the additional ingredient is mint or perhaps green tea blended with jasmine tea, jasmine new ingredient is added. Therefore, we refer to the ingredients contained in green tea such as nutrients.
The most vital of all ingredients in green tea is the antioxidant known as polyphenols, particularly epigallocatechin-3-gallate, commonly known as EGCG. This ingredient of green tea in particular offers significant benefits to health such as cancer prevention, lowering blood pressure, lower LDL cholesterol, and even the fight against oral bacteria that causes plaque, thus reducing or elimination of dental caries.
Another ingredient of green tea is 0.06 mg of caffeine. Then, a bag of green tea contains between 80 and 100 mg of polyphenols with EGCG represents approximately 25 to 30 mg of it.
Each of these ingredients of green tea works together to provide a wonderful product that is delicious and health. Keep in mind that how the product is made will determine the level of beneficial ingredients in green tea. For example, the Chinese people have long fired the stove or steam the leaves, maintaining the highest level of nutrients. Japanese also steam, boiling and to create and dry powder.
Today you can buy green tea in bags for brewing, in loose-leaf form, which is great for steaming, in supplements include tablets and capsules, or powder form. With green tea powder, you can use it for baking cookies, cakes, pies, breads, or mixed with other ingredients to make smoothies. The bottom line is that no matter how you consume the substance, the ingredients of green tea will benefit your life while providing you with a relaxing drink or delicious food.