• What are the Benefits of Peppermint Green Tea


    What is Peppermint Tea 

    The tea is found to be useful in strength the immune system and as a result, it keeps a person away from various diseases and Illnesses that occur due to a weak immune system. Drinking tea made of peppermint, green tea, and such other herbal teas can prove vital in prevention of the common cold and flu, controlling mild asthma and symptoms of various Illnesses that are resultants of a weak immune system. The tea contains high amounts of calcium, vitamin B and potassium so that one can experience all its benefits that can be helpful for maintaining proper health.

    The tea is found to be useful in strengthening the immune system and as a result, it keeps a person away from various diseases and illnesses that occur due to a weak immune system. Drinking tea made of peppermint, green tea, and such other herbal teas can prove vital in prevention of the common cold and flu, controlling mild asthma and symptoms of various illnesses that are resultants of a weak immune system. The tea contains high amounts of calcium, vitamin B and potassium so that one can experience all its benefits that can be helpful for maintaining proper health.

    How Peppermint Tea is Made

    Peppermint tea is a golden and smooth tasting, with a distinct clean and crisp flavour to it. It is able to be served hot or chilled with drizzled honey for those who crave a slight sweet hit. 

    Bringing natural spring water, or better yet, distilled water to a boil, letting it cool down a bit, then pouring over fresh peppermint leaves and letting it steep for 7 minutes in an infuser whilst the water absorbs all the beautiful and aromatic flavours of the mint, relaxing both body and soul at the same time, is the easiest and most delicious way to prepare and enjoy this herbal tea. 

    Benefits of Peppermint Green Tea

    Some health benefits of peppermint herbal tea are that it can help with digestion and is useful for treating and soothing upset stomachs. It is known to dissolve gallstones and is known to ease asthma; as a substitute to chemical and artificial healing methods which are more commonly used. 

    Relaxation

    The aroma that this herbal tea emanates is said to be a great stress buster. It is said to be a great relaxant that can evade muscle pain and loosen rigidity. The tea also helps fight chronic pain and menstrual cramps. Many people agree that drinking peppermint tea can prove beneficial in reducing sleep deprivation, handling job stress, and fighting headaches and fatigue that one may feel on a regular basis. Having a cup of tea after every meal can gradually reduce stress, symptoms of tiredness, and provide a good night's sleep too!

    Antioxidant 

    Polyphenols are antioxidants. These helpful substances neutralize hazardous compounds called free radicals that can damage your cells and accelerate aging. By neutralizing free radicals, the polyphenols found in green tea help to reduce your risk of cancer. According to the University of Maryland Medical Center, green tea lowers cholesterol levels in the blood. Populations that drink a lot of green tea, such as Japan, have lower rates of cancer. Drugs.com says that peppermint has shown potential in reducing the occurrence of lung cancer, but so far the effect has only been demonstrated in laboratory animals.

    Respiratory System

    If you are suffering from a severe cold or cough, peppermint can be an excellent herbal and home remedy. It has a mild expectorant property, which encourages the body to expel mucus from the respiratory system, curing all your infections.

    Fight Against Stress and Tension

    The peppermint tea is also believed to be beneficial in treating people under stress, through its refreshing aroma. The exotic aroma of peppermint tea treats headaches and aids in restful sleep. Inhaling the stem from a hot cup of peppermint tea helps clear sinuses.

    Immunity

    The tea is found to be useful in strengthening the immune system and as a result, it keeps a person away from various diseases and illnesses that occur due to a weak immune system. Drinking tea made of peppermint, green tea, and such other herbal teas can prove vital in prevention of the common cold and flu, controlling mild asthma and symptoms of various illnesses that are resultants of a weak immune system. The tea contains high amounts of calcium, vitamin B and potassium so that one can experience all its benefits that can be helpful for maintaining proper health.

    Stomach Healer

    Drinking peppermint herb tea before bed can also lead to benefits for your stomach. If you have ever experienced any of the following--stomach aches, stomach pains, stomach cramps or diarrhea--you should have tried to soothe your stomach with peppermint herb tea. Anything that upsets your stomach is a hindrance to getting a good night's sleep, yet just a cup of this tea should settle your stomach just fine so you can get on with the business of sleep.

    Often called the "stomach healer," peppermint herb tea also helps in the promotion of good digestion while also cutting down on heartburn. If you are trying to fall asleep and you ate dinner only a couple of hours before, you may experience heartburn, which will distract you from falling asleep. Again, just a cup of peppermint herb tea can help a great deal.






2 comments:

  1. Finn Felton said...

    It should not be taken during winter season because it is very cold. But nothing can beat this beverage during summer season.

    Thanks for sharing the recipe.
    Finn Felton
    Kopi Luwak

  2. Nice. I like your writing style and have deeply impressed by your wisdom. I've learned a lot from your article and now Im very interested in Chinese Green Tea. Go ahead!

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