Skip to main content

What are the Benefits of Peppermint Green Tea

What is Peppermint Tea 

The tea is found to be useful in strength the immune system and as a result, it keeps a person away from various diseases and Illnesses that occur due to a weak immune system. Drinking tea made of peppermint, green tea, and such other herbal teas can prove vital in prevention of the common cold and flu, controlling mild asthma and symptoms of various Illnesses that are resultants of a weak immune system. The tea contains high amounts of calcium, vitamin B and potassium so that one can experience all its benefits that can be helpful for maintaining proper health.

The tea is found to be useful in strengthening the immune system and as a result, it keeps a person away from various diseases and illnesses that occur due to a weak immune system. Drinking tea made of peppermint, green tea, and such other herbal teas can prove vital in prevention of the common cold and flu, controlling mild asthma and symptoms of various illnesses that are resultants of a weak immune system. The tea contains high amounts of calcium, vitamin B and potassium so that one can experience all its benefits that can be helpful for maintaining proper health.

How Peppermint Tea is Made

Peppermint tea is a golden and smooth tasting, with a distinct clean and crisp flavour to it. It is able to be served hot or chilled with drizzled honey for those who crave a slight sweet hit. 

Bringing natural spring water, or better yet, distilled water to a boil, letting it cool down a bit, then pouring over fresh peppermint leaves and letting it steep for 7 minutes in an infuser whilst the water absorbs all the beautiful and aromatic flavours of the mint, relaxing both body and soul at the same time, is the easiest and most delicious way to prepare and enjoy this herbal tea. 

Benefits of Peppermint Green Tea

Some health benefits of peppermint herbal tea are that it can help with digestion and is useful for treating and soothing upset stomachs. It is known to dissolve gallstones and is known to ease asthma; as a substitute to chemical and artificial healing methods which are more commonly used. 

Relaxation

The aroma that this herbal tea emanates is said to be a great stress buster. It is said to be a great relaxant that can evade muscle pain and loosen rigidity. The tea also helps fight chronic pain and menstrual cramps. Many people agree that drinking peppermint tea can prove beneficial in reducing sleep deprivation, handling job stress, and fighting headaches and fatigue that one may feel on a regular basis. Having a cup of tea after every meal can gradually reduce stress, symptoms of tiredness, and provide a good night's sleep too!

Antioxidant 

Polyphenols are antioxidants. These helpful substances neutralize hazardous compounds called free radicals that can damage your cells and accelerate aging. By neutralizing free radicals, the polyphenols found in green tea help to reduce your risk of cancer. According to the University of Maryland Medical Center, green tea lowers cholesterol levels in the blood. Populations that drink a lot of green tea, such as Japan, have lower rates of cancer. Drugs.com says that peppermint has shown potential in reducing the occurrence of lung cancer, but so far the effect has only been demonstrated in laboratory animals.

Respiratory System

If you are suffering from a severe cold or cough, peppermint can be an excellent herbal and home remedy. It has a mild expectorant property, which encourages the body to expel mucus from the respiratory system, curing all your infections.

Fight Against Stress and Tension

The peppermint tea is also believed to be beneficial in treating people under stress, through its refreshing aroma. The exotic aroma of peppermint tea treats headaches and aids in restful sleep. Inhaling the stem from a hot cup of peppermint tea helps clear sinuses.

Immunity

The tea is found to be useful in strengthening the immune system and as a result, it keeps a person away from various diseases and illnesses that occur due to a weak immune system. Drinking tea made of peppermint, green tea, and such other herbal teas can prove vital in prevention of the common cold and flu, controlling mild asthma and symptoms of various illnesses that are resultants of a weak immune system. The tea contains high amounts of calcium, vitamin B and potassium so that one can experience all its benefits that can be helpful for maintaining proper health.

Stomach Healer

Drinking peppermint herb tea before bed can also lead to benefits for your stomach. If you have ever experienced any of the following--stomach aches, stomach pains, stomach cramps or diarrhea--you should have tried to soothe your stomach with peppermint herb tea. Anything that upsets your stomach is a hindrance to getting a good night's sleep, yet just a cup of this tea should settle your stomach just fine so you can get on with the business of sleep.

Often called the "stomach healer," peppermint herb tea also helps in the promotion of good digestion while also cutting down on heartburn. If you are trying to fall asleep and you ate dinner only a couple of hours before, you may experience heartburn, which will distract you from falling asleep. Again, just a cup of peppermint herb tea can help a great deal.





Labels:

Comments

  1. Unknown15 November 2013 at 23:02

    It should not be taken during winter season because it is very cold. But nothing can beat this beverage during summer season.

    Thanks for sharing the recipe.
    Finn Felton
    Kopi Luwak

    ReplyDelete
  2. LiveNutriFit Store25 June 2019 at 21:59

    It is the best Weight Loss Peppermint Tea because it increases the metabolism of the body and absorption of nutrients which allows you to perform various strenuous exercises. It is rich in heart-healthy catechins that lower the cholesterol level to a great extent.
    visit:
    health benefits of mint tea
    oolong tea help lose weight
    benefits of drinking oolong tea everyday

    ReplyDelete
  3. Matina6 February 2022 at 05:11

    I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
    liver already present. I started on antiviral medications which
    reduced the viral load initially. After a couple of years the virus
    became resistant. I started on HEPATITIS B Herbal treatment from
    ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
    treatment totally reversed the virus. I did another blood test after
    the 6 months long treatment and tested negative to the virus. Amazing
    treatment! This treatment is a breakthrough for all HBV carriers.

    ReplyDelete

Post a Comment

Popular posts from this blog

Effects of Adding Sugar to Green Tea When Losing Weight

Although green tea has been enjoyed as a beverage for thousands of years, it has seen a resurgence in popularity during the 1990s and 2000s as a weight loss supplement. Sometimes aggressive charged as a "miracle weight loss East", this tea can help support your weight loss efforts. However, it may be bitter - a fact that leads some to want to lighten the flavor with added sugar. The basics of weight loss No matter what methods you use to lose weight, pounds loss is based on a physiological fact unique. If you eat more calories than you burn, you gain weight. If you burn more than you eat, you lose weight. You can create the right caloric imbalance by reducing the calories you take and / or increasing those that you put on. Green tea may play a role on both sides of the equation. Green tea contains two major types of compounds that help lose weight. Stimulants, primarily caffeine to give you energy and cause your body's metabolism to burn calories faster. In this way...
9 comments
Read more

Can You Cure Insomnia with Green Tea

Do you need a cure for insomnia ? Well, add "insomnia cure" to green tea's ever growing list of health benefits. I know, the conventional wisdom is that since green tea contains caffeine then it should be avoided if you have insomnia. The good news is that if you drink a few cups of regular green tea throughout the day and decaffeinated green tea at night, this can have a significant impact on whether or not you fall asleep at night. Insomnia is a sleeping disorder where a person finds it hard to fall asleep, staying asleep, or both. As a result, an insomniac (person with insomnia) will get too little and poor-quality. Insomnia can cause fatigue, daytime sleepiness, and lack of energy in performing tasks. There are several factors that can cause insomnia, and one of which is consuming too much green tea, more than 10 cups to be exact, in a day. Antioxidants & Ingredients of Green Tea Green tea comes from a hardy shrub called the Camellia sinensis that bel...
7 comments
Read more

Top 6 Benefits of Green Tea for Improving Skin

Promoted as the modern-day miracle drink, green tea has become very popular around the world. In recent decades scientists have discovered a variety of health benefits attributed to natural ingredients of this drink. You probably already know it works wonders when it comes to cancer and weight loss, but do you know that it is also good for skin? Any modern skin and hair products use green tea as one of their main ingredients. Used as a cream, lotion or shampoo, or just drunk on a daily basis, this natural anti-oxidant packed product helps fight against free radicals that cause premature aging or illness. Here's what green tea can do for your skin health: 1. Fights free Radicals Free radicals occur naturally in the body due to excessive sun exposure, pollution and smoking. Benefits of green tea skin are explained by the powerful antioxidants found in this drink, which increase the antioxidant capacity of tissues and blood. 2. Younger Skin Cells A 2003 study by the Me...
8 comments
Read more