Recipe on How to Make Iced Green Tea

Green tea is known for its health benefits, including the ability to provide antioxidants. Guests can enjoy a hot green tea, or pour it over ice for a refreshing drink on a hot day. It takes less than 20 minutes to brew iced green tea.

Steps on To Make Iced Green Tea

1. Add 4-6 cups water, 1 to 2 tbsp. ground ginger and a cup of artificial sweetener in a large saucepan. Boil the mixture over medium heat until it reaches a temperature of 100 degrees F.

2. Set the temperature of the stove down once the water boils. Continue boiling water over low heat for another 10 minutes.

3. Remove from heat and let the water cool. Place six green tea bags into the liquid, with a cup of mint leaves or 1 tsp. lemon zest. Omit the mint and lemon zest, if you prefer to have plain, green tea without the extras.

4. Cover pan with a lid and let steep tea bags in water for 10 to 15 minutes. Stir occasionally to get the maximum flavor of green tea.

5. Remove the tea bags after the liquid cools. Pour the green tea into a pitcher or similar container.

6. Stir in 2 to 3 tbsp. lemon juice and 1/2 cup honey. You may need to add more honey or lemon juice to taste. Cover and refrigerate the pitcher green tea until it is cooled. This amount of green tea should be five or six glasses.

Comments

Effects of Adding Sugar to Green Tea When Losing Weight

Although green tea has been enjoyed as a beverage for thousands of years, it has seen a resurgence in popularity during the 1990s and 2000s as a weight loss supplement. Sometimes aggressive charged as a "miracle weight loss East", this tea can help support your weight loss efforts. However, it may be bitter - a fact that leads some to want to lighten the flavor with added sugar. The basics of weight loss No matter what methods you use to lose weight, pounds loss is based on a physiological fact unique. If you eat more calories than you burn, you gain weight. If you burn more than you eat, you lose weight. You can create the right caloric imbalance by reducing the calories you take and / or increasing those that you put on. Green tea may play a role on both sides of the equation. Green tea contains two major types of compounds that help lose weight. Stimulants, primarily caffeine to give you energy and cause your body's metabolism to burn calories faster. In this way

Can You Cure Insomnia with Green Tea

Do you need a cure for insomnia ? Well, add "insomnia cure" to green tea's ever growing list of health benefits. I know, the conventional wisdom is that since green tea contains caffeine then it should be avoided if you have insomnia. The good news is that if you drink a few cups of regular green tea throughout the day and decaffeinated green tea at night, this can have a significant impact on whether or not you fall asleep at night. Insomnia is a sleeping disorder where a person finds it hard to fall asleep, staying asleep, or both. As a result, an insomniac (person with insomnia) will get too little and poor-quality. Insomnia can cause fatigue, daytime sleepiness, and lack of energy in performing tasks. There are several factors that can cause insomnia, and one of which is consuming too much green tea, more than 10 cups to be exact, in a day. Antioxidants & Ingredients of Green Tea Green tea comes from a hardy shrub called the Camellia sinensis that bel

How to Choose the Best Green Tea From Market

By now you're probably familiar with the incredible array of health benefits of green tea has to offer. Although you green tea in bottles to buy, the health benefits or pre-prepared, bottled green tea significantly less due to the lower levels of catechins. To ensure you receive the maximum health benefits of green tea gets brewing your own green tea at home is the best option from a health standpoint. You can also realize significant cost savings brew loose, fresh green tea leaves in your own kitchen. If you decide to make your own green tea to brew, how can you be sure that you get fresh green tea leaves that will give you the best taste? While some people buy loose green tea leaves online, you can not guarantee you the freshest, highest quality product you purchase by mail or by computer. If you have a local tea or coffee shop near you, visit and spend some time breathing in the scent of fresh green tea leaves to determine their scent. Another place to find loose leaf, f

Benefits of Green Tea

Search This Blog