Skip to main content

Anti Aging Power Benefits of Green Tea


Did you know that drinking green tea can help reverse the effects of aging? While it’s true that nothing can ultimately stop our body clocks from continuing to march forward, emerging research suggests that drinking green tea can have a positive impact on one’s skin and overall appearance.
Most experts agree that you need to follow a regimen of applying sunscreen on a regular basis, as well as drinking a lot of water. However, it’s also starting to be recommended that people consume green tea. Many of the ingredients contains within green tea help purify the body of contaminants that can often hasten the aging process.
If you want to reduce the number of wrinkles you have, and avoid new ones showing up for as long as possible, then you should drink at least 2 cups of green tea per day. The first cup of green tea can be enjoyed in the morning with your breakfast. The second cup of green tea can be enjoyed in the evening with your dinner. One word of caution — green tea contains caffeine. It is important that you not drink any green tea too close to the time that you normally go to sleep. Doing so may interrupt your ability to fall asleep in a timely way.
Here’s the bottom line: green tea can play a role in helping to fight the effects of aging. Nothing can completely reverse the natural progression our body’s take as they age, but a diet rich in green tea has been proven to help.
Labels:

Comments

Post a Comment

Popular posts from this blog

Effects of Adding Sugar to Green Tea When Losing Weight

Although green tea has been enjoyed as a beverage for thousands of years, it has seen a resurgence in popularity during the 1990s and 2000s as a weight loss supplement. Sometimes aggressive charged as a "miracle weight loss East", this tea can help support your weight loss efforts. However, it may be bitter - a fact that leads some to want to lighten the flavor with added sugar. The basics of weight loss No matter what methods you use to lose weight, pounds loss is based on a physiological fact unique. If you eat more calories than you burn, you gain weight. If you burn more than you eat, you lose weight. You can create the right caloric imbalance by reducing the calories you take and / or increasing those that you put on. Green tea may play a role on both sides of the equation. Green tea contains two major types of compounds that help lose weight. Stimulants, primarily caffeine to give you energy and cause your body's metabolism to burn calories faster. In this way
9 comments
Read more

Can You Cure Insomnia with Green Tea

Do you need a cure for insomnia ? Well, add "insomnia cure" to green tea's ever growing list of health benefits. I know, the conventional wisdom is that since green tea contains caffeine then it should be avoided if you have insomnia. The good news is that if you drink a few cups of regular green tea throughout the day and decaffeinated green tea at night, this can have a significant impact on whether or not you fall asleep at night. Insomnia is a sleeping disorder where a person finds it hard to fall asleep, staying asleep, or both. As a result, an insomniac (person with insomnia) will get too little and poor-quality. Insomnia can cause fatigue, daytime sleepiness, and lack of energy in performing tasks. There are several factors that can cause insomnia, and one of which is consuming too much green tea, more than 10 cups to be exact, in a day. Antioxidants & Ingredients of Green Tea Green tea comes from a hardy shrub called the Camellia sinensis that bel
7 comments
Read more

Top 6 Benefits of Green Tea for Improving Skin

Promoted as the modern-day miracle drink, green tea has become very popular around the world. In recent decades scientists have discovered a variety of health benefits attributed to natural ingredients of this drink. You probably already know it works wonders when it comes to cancer and weight loss, but do you know that it is also good for skin? Any modern skin and hair products use green tea as one of their main ingredients. Used as a cream, lotion or shampoo, or just drunk on a daily basis, this natural anti-oxidant packed product helps fight against free radicals that cause premature aging or illness. Here's what green tea can do for your skin health: 1. Fights free Radicals Free radicals occur naturally in the body due to excessive sun exposure, pollution and smoking. Benefits of green tea skin are explained by the powerful antioxidants found in this drink, which increase the antioxidant capacity of tissues and blood. 2. Younger Skin Cells A 2003 study by the Me
8 comments
Read more