Skip to main content

Health Benefits of Green Tea for Men


All genuine green teas, black and white contain antioxidants that fight disease, because they come from the same plant. But green tea has much higher levels than most of catechin, a particularly powerful antioxidant. Although evidence to support the use of green tea in preventing or treating a health problem is not very clear, research in both animals and humans showed that some associations between these natural antioxidants of green tea and protection against health problems that affect men.

Many of the studies showing positive results were carried out in Asian countries, where large populations of men drink green tea on a régulière.Protection cardiovascular An animal study, supported by the World Health Organization and published in 2004 in The Journal of Nutrition, has shown that antioxidants in both green and black teas can lower both an systolic and diastolic of arterial pressure. A human study, conducted by researchers from Harvard Medical School, Brigham and Women's Hospital and the University of Florida, has confirmed that green tea can reduce blood pressure slightly and also reduces cholesterol and total levels of a marker of chronic inflammation, which is also linked to cardiovascular disease.

A review of studies epidemiological in Japan, also published in The Journal of Nutrition in 2008, has indicated that over half randomized studies performed in parts of this country has presented a profit positive of green tea or of green tea supplements on cardiovascular disease and stroke. Protection against cancerLes antioxidants in green tea can protect against some, but not all, cancers. Studies conducted in China indicated that regular tea drinks have half the risk of stomach and esophageal cancer development than those who do not drink as much tea. Yet another Chinese study found that the longer and more often men drank green tea, the higher the risk of prostate cancer.

However, studies underway at the National Cancer Institute (NCI) in the U.S. have found very little anti-tumor effect in patients with cancer of the prostate. The NCI also examines the ability of green tea to protect against skin cancer, as a supplement, and as an application topique.Autres avantagesUne Japanese study of 940 men, published in 2009 in the Journal of Periodontology found that Men who regularly drank green tea had fewer cases of gum disease. Researchers believe the association may be due to the power of green tea antioxidants to reduce inflammation. Green tea has also been found to have antibacterial and antibiotics that can boost the capacity of drugs currently in use and enable them to fight against some strains of the most recent of bacteria that are resistant to antibiotic treatments conventional.

Labels:

Comments

Post a Comment

Popular posts from this blog

Effects of Adding Sugar to Green Tea When Losing Weight

Although green tea has been enjoyed as a beverage for thousands of years, it has seen a resurgence in popularity during the 1990s and 2000s as a weight loss supplement. Sometimes aggressive charged as a "miracle weight loss East", this tea can help support your weight loss efforts. However, it may be bitter - a fact that leads some to want to lighten the flavor with added sugar. The basics of weight loss No matter what methods you use to lose weight, pounds loss is based on a physiological fact unique. If you eat more calories than you burn, you gain weight. If you burn more than you eat, you lose weight. You can create the right caloric imbalance by reducing the calories you take and / or increasing those that you put on. Green tea may play a role on both sides of the equation. Green tea contains two major types of compounds that help lose weight. Stimulants, primarily caffeine to give you energy and cause your body's metabolism to burn calories faster. In this way...
9 comments
Read more

Can You Cure Insomnia with Green Tea

Do you need a cure for insomnia ? Well, add "insomnia cure" to green tea's ever growing list of health benefits. I know, the conventional wisdom is that since green tea contains caffeine then it should be avoided if you have insomnia. The good news is that if you drink a few cups of regular green tea throughout the day and decaffeinated green tea at night, this can have a significant impact on whether or not you fall asleep at night. Insomnia is a sleeping disorder where a person finds it hard to fall asleep, staying asleep, or both. As a result, an insomniac (person with insomnia) will get too little and poor-quality. Insomnia can cause fatigue, daytime sleepiness, and lack of energy in performing tasks. There are several factors that can cause insomnia, and one of which is consuming too much green tea, more than 10 cups to be exact, in a day. Antioxidants & Ingredients of Green Tea Green tea comes from a hardy shrub called the Camellia sinensis that bel...
7 comments
Read more

Top 6 Benefits of Green Tea for Improving Skin

Promoted as the modern-day miracle drink, green tea has become very popular around the world. In recent decades scientists have discovered a variety of health benefits attributed to natural ingredients of this drink. You probably already know it works wonders when it comes to cancer and weight loss, but do you know that it is also good for skin? Any modern skin and hair products use green tea as one of their main ingredients. Used as a cream, lotion or shampoo, or just drunk on a daily basis, this natural anti-oxidant packed product helps fight against free radicals that cause premature aging or illness. Here's what green tea can do for your skin health: 1. Fights free Radicals Free radicals occur naturally in the body due to excessive sun exposure, pollution and smoking. Benefits of green tea skin are explained by the powerful antioxidants found in this drink, which increase the antioxidant capacity of tissues and blood. 2. Younger Skin Cells A 2003 study by the Me...
8 comments
Read more