Skip to main content

How to Make Blueberry Green Tea Milkshake Recipe


Blueberries, matcha green tea and vanilla ice cream... It isn't healthy per se, but it is delicious and high in antioxidants. Chopped ginger root adds nuance and boosts the energy level the matcha provides with its fiery flavor.

Prep Time: 5 minutes

Cook Time: 2 minutes

Total Time: 7 minutes

Yield: One to two servings

Ingredients:

  • 1/8 to 1/4 cup milk (For a thicker milkshake, use less milk.)
  • 1 Tbsp matcha latte mix or matcha green tea, plus more for garnish
  • 1/2 cup fresh blueberries
  • 1 cup good quality vanilla ice cream
  • 1/4 tsp peeled, very finely chopped ginger root

Preparation:

  1. Mix the milk and matcha into a paste, adding milk to the matcha powder gradually in a small bowl.
  2. Blend all ingredients well in a blender.
  3. Pour the mixture into one to two glasses.
  4. Top the milkshake with matcha green tea garnish.
  5. Serve immediately.

Comments

Popular posts from this blog

Effects of Adding Sugar to Green Tea When Losing Weight

Although green tea has been enjoyed as a beverage for thousands of years, it has seen a resurgence in popularity during the 1990s and 2000s as a weight loss supplement. Sometimes aggressive charged as a "miracle weight loss East", this tea can help support your weight loss efforts. However, it may be bitter - a fact that leads some to want to lighten the flavor with added sugar. The basics of weight loss No matter what methods you use to lose weight, pounds loss is based on a physiological fact unique. If you eat more calories than you burn, you gain weight. If you burn more than you eat, you lose weight. You can create the right caloric imbalance by reducing the calories you take and / or increasing those that you put on. Green tea may play a role on both sides of the equation. Green tea contains two major types of compounds that help lose weight. Stimulants, primarily caffeine to give you energy and cause your body's metabolism to burn calories faster. In this way...

Can You Cure Insomnia with Green Tea

Do you need a cure for insomnia ? Well, add "insomnia cure" to green tea's ever growing list of health benefits. I know, the conventional wisdom is that since green tea contains caffeine then it should be avoided if you have insomnia. The good news is that if you drink a few cups of regular green tea throughout the day and decaffeinated green tea at night, this can have a significant impact on whether or not you fall asleep at night. Insomnia is a sleeping disorder where a person finds it hard to fall asleep, staying asleep, or both. As a result, an insomniac (person with insomnia) will get too little and poor-quality. Insomnia can cause fatigue, daytime sleepiness, and lack of energy in performing tasks. There are several factors that can cause insomnia, and one of which is consuming too much green tea, more than 10 cups to be exact, in a day. Antioxidants & Ingredients of Green Tea Green tea comes from a hardy shrub called the Camellia sinensis that bel...

Top 6 Benefits of Green Tea for Improving Skin

Promoted as the modern-day miracle drink, green tea has become very popular around the world. In recent decades scientists have discovered a variety of health benefits attributed to natural ingredients of this drink. You probably already know it works wonders when it comes to cancer and weight loss, but do you know that it is also good for skin? Any modern skin and hair products use green tea as one of their main ingredients. Used as a cream, lotion or shampoo, or just drunk on a daily basis, this natural anti-oxidant packed product helps fight against free radicals that cause premature aging or illness. Here's what green tea can do for your skin health: 1. Fights free Radicals Free radicals occur naturally in the body due to excessive sun exposure, pollution and smoking. Benefits of green tea skin are explained by the powerful antioxidants found in this drink, which increase the antioxidant capacity of tissues and blood. 2. Younger Skin Cells A 2003 study by the Me...