Top 6 Benefits of Green Tea for Improving Skin

Promoted as the modern-day miracle drink, green tea has become very popular around the world. In recent decades scientists have discovered a variety of health benefits attributed to natural ingredients of this drink. You probably already know it works wonders when it comes to cancer and weight loss, but do you know that it is also good for skin?

Any modern skin and hair products use green tea as one of their main ingredients. Used as a cream, lotion or shampoo, or just drunk on a daily basis, this natural anti-oxidant packed product helps fight against free radicals that cause premature aging or illness.

Here's what green tea can do for your skin health:

1. Fights free Radicals

Free radicals occur naturally in the body due to excessive sun exposure, pollution and smoking. Benefits of green tea skin are explained by the powerful antioxidants found in this drink, which increase the antioxidant capacity of tissues and blood.

2. Younger Skin Cells

A 2003 study by the Medical College of Georgia proved that green tea has managed to rejuvenate the skin cells of old. He noted that in certain concentrations, EGCG stimulated keratinocytes (aged cells whose main function is to form a barrier against environmental damage) to produce biological energy and synthesize DNA, for the division cell renewal. It is indeed a surprising conclusion.

It has been proven that products based on the extract of this type of tea reverse the aging process at the cellular level, so with this in mind, you should start using these products to prevent your skin cells to deteriorate . Remember it is easier to prevent than to fight against the aging effect. Used regularly, skin products containing green tea increases the elasticity of the skin and reduce fine lines and wrinkles.

3. Neutralizes the UV Light

There are a number of studies have indicated that green tea extract neutralizes the harmful effects of UV on human skin. At a concentration of 4 mg per 2.5 cm square of skin, subjects were given complete protection against sunburn.

The benefits of sunscreen green tea are well documented so you can apply a product on that basis your sunscreen regularly, next time you go to the beach. And since exposure to sunlight is a major factor in skin aging, it is a way of green tea creams can prevent premature aging.

4. Prevents Skin Cancer

The positive effects of green tea when it comes to preventing and fighting against cancer are well known. The content is rich in polyphenols which fight free radicals are among the leading causes of cellular mutations leading to skin cancer. As in most cases of skin cancer is a preventable disease, you should start drinking and using green tea products on your skin as soon as possible.

5. Inflammation of the Fighting

Because of its constituents, it has potent anti-inflammatory. People who suffer from skin diseases like psoriasis, dandruff, rosacea, or those whose skin is just sensitive can benefit from its calming effect.

6. Fights Acne

Acne is a skin disease widespread affecting a large percentage of people under 40. In addition to the beneficial properties already mentioned above, the catechins in green tea are anti-bacterial and they also regulate hormonal activity. A 2003 study showed that green tea cream is as good as the cream of benzoyl peroxide, but without any side effect.

The environmental benefits of the skin of tea have all been confirmed by studies. The positive effects on the skin can be felt after only a few applications. You can buy products made from green tea or you can make your own extract by steeping 100g of tea in half a liter of clean water. Spray it on your skin and you can cool your face, treat minor cuts, reduce swelling or relieve sunburn with it.

Remember, to maximize the many positive effects of green tea on the skin, you can use it in different ways: drinking, spray on your body or applying it as a cream, lotion or shampoo.