How Green Tea Can Act as a Relaxant

Apart from anything else, drinking green tea has been shown to increase the sense of calm and reduce stress because it stimulates the production of feel good hormones in the body. Stress reduction is also an important part of weight loss because stress interferes with the digestive process causing more food to be stored as fat digestion and less efficient and the addition of nutrients from food. As a relaxing, green tea makes an excellent drink for drink at any time of day, although that should not be taken just before going to sleep at night because it contains low levels of caffeine, much lower than both the tea black and brown. To take full advantage of the soothing properties of this drink, drink an hour or more before bedtime to minimize the effects of caffeine and maximize the impact of its properties that produce serotonin, which make you feel good and help you relax and sleep better.

Green tea contains L-theanine, an amino acid that raises levels of dopamine and serotonin, according to Memorial Sloan-Kettering Cancer Center. Theanine is considered a relaxant that calms the brain and the entire nervous system without any reported side affects or drowsiness. When combined with caffeine and other stimulants, as it is in green tea, theanine promotes a feeling of ease and alertness. In tests conducted in the Netherlands and published in "Nutritional Neuroscience" in December 2010, researchers found that a combination of theanine and caffeine reduced tiredness in test subjects and heightened their accuracy in performing demanding cognitive tasks, even with a switch in activities.

So you see, the consumption of this wonderful drink can really help boost your health while providing help to lose weight to those who need and want to use all available tools to make your own strategy as effective possible. After all, if something is available as relatively inexpensive, then it would be foolish not to use it as a routine part of your life.