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Reduction of Weight by Green Tea and Fight Against Fats


Green tea has been used for thousands of years by the Chinese and Japanese as a beverage and as an herbal medicine. This use as an herbal medicine finally started gaining notice recently of the medical profession in the Western world. Through the years, many studies have been conducted on the antioxidant effects of green tea and chemotherapy. And now, research conducted in Switzerland and in the United States indicates that there may be a strong connection between green tea and weight loss.

Published in December 1999 in the American Journal of Clinical Nutrition and Urology, the study indicates that certain compounds that are abundant in green tea extract can promote weight loss. Dr. Abdul Dulloo led the research at the University of Geneva in a group of 10 healthy young men. They ranged in size from lean to mildly overweight, and were put on a typical American diet. They were also asked to take a capsule of green tea and caffeine, caffeine capsule or a placebo with each meal. The results indicated that those men who had green tea capsules were able to burn more calories on average. This indicates that the connection between green tea and weight loss may not be a myth after all.

Green tea and the fight against fat

Another way green tea and weight loss can be connected through the idea is that green tea can be an active fighter against fat. Almost everyone realizes that in order to truly lose weight and get healthy, the fat content of a body must be reduced. A recent study showed that individuals who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of oolong tea regularly. While the connection is not yet known exactly, there appears to be a relationship between green tea and weight loss, at least in the case of fat loss.

Another possible connection between green tea and weight loss

All these studies mentioned above do not actually touch another reason could be the green tea and the loss of weight connected. The simple fact is that green tea has the ability to meet a person like no other tea can. By drinking a glass or two with a meal, there is a good chance that one will want to eat less, and lose weight. Furthermore, green tea does not necessarily mean that all the sugars and additives that can steal hydration body, causing the weight of the fat and water maintained in the body instead of being poured as calories burned.
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